Diet teas are healthy teas that have weight loss boosting properties. Tea is one of the healthiest beverages and as a result, it is a popular beverage for health conscious people. Different types of teas have been used over the years as natural remedies for various ailments. Diet teas are especially healthy since they promote weight loss. In this article, we will look at the top ten diet teas that can help you to lose weight and stay in shape.
Table of Contents
1. Green Tea
Green tea is a healthy diet tea that will make a great addition to your weight loss regimen. Made using unoxidized leaves of the Camellia Sinensis plant, green tea is one of the least processed teas and therefore boasts a rich composition of antioxidants and beneficial polyphenols. Green tea is a healthy diet tea that is naturally packed with catechins which are antioxidants that act by boosting your metabolism.
Studies have found that green tea is an effective diet tea since it helps increase the body’s efficiency in fat burning leading to accelerated weight loss. Including green tea to your weight loss regimen will boost your weight loss by accelerating the body’s fat burning process.
Another reason to add this great diet tea to your weight loss routine is that green tea is a healthy way to hydrate without piling on extra calories since it is naturally low in calories.
So how much green tea do you need to benefit in terms of weight loss? Well, 2-3 cups per day of green tea are recommended to accentuate weight loss. For best results, always brew your green tea using hot but not boiling water to avoid damaging the catechins in green tea.
2. Oolong Tea
The fruity and fragrant aroma of Oolong tea is refreshing and invigorating, but this diet tea native to China is more than just a simple treat for the senses. Oolong tea has long been used as a diet tea to boost weight loss by increasing the rate of fat burning in the body.
Oolong tea is produced using semi-fermented leaves of the Camellia Sinensis plant. This healthy diet tea is naturally packed with healthy antioxidants. The weight loss boosting properties of Oolong tea are attributed to the action of polyphenols and antioxidants in oolong tea which enhances metabolism and the body’s ability to burn fat.
Research has found that Oolong tea is one of the few diet teas that can boost metabolism by up to 10%. Oolong diet tea is especially effective in promoting the breakdown of belly fat and upper arm fat. So if you are looking for a diet tea that will benefit your waistline, Oolong tea is perfect for the job.
Make Oolong tea part of your diet to see improved weight loss results and reap the multiple health benefits of this potent natural diet tea. For best results, steep your Oolong diet tea for at least five minutes and use hot but not boiling water to brew.
3. Mint Tea
When it comes to weight loss, cravings and hunger pangs have been the downfall of many diets. So, what can be better than a refreshing cup of mint tea that also acts as an appetite suppressant? If you want a healthy diet tea that will boost your weight loss and help in curbing cravings, look no further than the invigorating and aromatic mint diet tea.
Mint tea is a popular and effective diet tea. It is renowned for its invigorating scent and multitude of health properties. As a weight loss tonic, mint diet tea will not only boost your metabolism but it is also a well-known appetite suppressant that effectively reduces the urge to eat.
Mint tea makes a great pre-workout beverage due to its invigorating properties that energize the body and also boost metabolic processes.
Follow these three simple steps to make yourself a refreshing cup of mint diet tea that will help you stay trim and healthy.
- Calienta el agua en una olla.
- Agrega las hojas de menta (utiliza una cucharada de hojas de menta por cada taza de agua).
- Deja hervir de cinco a siete minutos.
- Cuela el té de menta en una taza y disfruta. Puedes endulzar con miel si gustas.
4. Rooibos Tea
Rooibos tea is fast becoming one of the most popular diet teas. Sweet and delicately flavored this vibrant red herbal tea is appealing to most palates and packed with health-boosting properties.
Native to South Africa, Rooibos tea is made from the leaves of the Aspalathus linearis shrub. Rooibos tea is effective as a diet tea because it enhances weight loss by promoting the levels of the hormone leptin in the body. Leptin aids weight loss by acting as an appetite suppressant.
Rooibos tea is also a great diet tea because it stops the formation of new fat cells and boosts the rate of metabolism in the body.
Rooibos diet tea is calorie-free when taken black, making it the ideal way to hydrate without taking in extra calories. Weight loss doesn’t have to be boring, with diet teas such as Rooibos tea to include in your weight loss journey. Enjoy a delicious cup of Rooibos tea regularly and boost your weight loss goals in the process.
5. White Tea
Weight loss can be a long and slow process and for most people finding healthy diet teas to make part of their weight loss regimen can be daunting. White tea is a natural diet tea that will boost your overall health and at the same time promote weight loss in the following ways.
- White tea inhibits the formation of new fat cells and in the process prevents weight gain.
- White tea is effective as a diet tea since it helps to restrict fat storage in the body.
- White tea stimulates lipolysis which is the fat burning process in the body.
- White tea helps in boosting metabolism due to its rich antioxidant content.
- White tea can be taken as a diet tea because it is an effective appetite suppressant.
When it comes to weight loss, finding the right foods to make part of your weight loss regimen is important. White tea is widely available and easy to brew making it the perfect diet tea to make part of your weight loss regimen.
6. Chamomile Tea
When you think of Chamomile tea, you probably think of a soothing and relaxing tea that makes a great sleep aid. But did you also know that Chamomile tea is a great diet tea for weight loss? This healthy diet tea is a potent natural remedy that will naturally detoxify the body and also boost your metabolism to aid in weight loss.
Chamomile diet tea is rich in antioxidants that eliminate toxins and free radicals in the body. This helps to curb water retention and detoxing and, in this way, promotes weight loss. Chamomile diet tea is also known for its ability to promote proper digestion which in turn results in a better breakdown of food into energy.
Have a cup of chamomile tea before your meals to curb appetite or after a meal to promote digestion and boost overall metabolism for better weight loss results. It is important to remember to combine your diet tea intake with a healthy nutrition plan and include plenty of exercise in your weight loss regimen to keep the extra pounds off.
7. Yerba Mate Tea
Yerba Mate tea is a popular diet tea renown for its weight loss boosting properties. Native to South America, Yerba Mate diet tea is a potent natural health tonic that boasts a host of health benefits and is increasingly becoming the go-to diet tea for health enthusiasts.
How does Yerba Mate tea help in weight loss?
- Yerba Mate diet tea boosts the body’s metabolism increasing fat burning which in turn leads to weight loss.
- Studies have found that yerba mate diet tea may actually decrease the number of fat cells in the body.
- Taking Yerba Mate tea regularly is effective in suppressing appetite and preventing overeating.
- Yerba Mate diet tea is a great pre-workout beverage. It prevents the accumulation of lactic acid in the muscles allowing you exercise to train for longer.
How do you prepare Yerba Mate tea?
- Fill the bottom third of a Yerba Mate calabash or gourd with dried mate leaves. (you can use a French press in place of the calabash)
- Soak the mate leaves in cold water.
- Add hot water to the calabash and allow the mate leaves to steep for 3-5 minutes.
- Strain into a cup and add some honey to sweeten the brew if needed.
- You can also use a straw or bombila to drink directly from the calabash or gourd.
8. Cinnamon Tea
For lovers of spicy tea, cinnamon tea is an easy favorite. Cinnamon is a potent healthy spice that has been used for ages in cooking and when used to make tea, cinnamon creates a healthy diet tea with natural weight loss boosting properties.
The weight-loss benefits of cinnamon diet tea are due to its effects on boosting the body’s metabolism leading to more efficiency in fat burning. In addition, cinnamon diet tea is also rich in antioxidants which help in eliminating free radicals and detoxifying the body.
Cinnamon tea is easy to brew at home and you can follow these simple steps to create a healthy diet tea that will enhance your weight loss regimen.
How To Make Cinnamon Tea
- Heat water to boiling point.
- Add a teaspoon of cinnamon powder to the boiling water (use a teaspoon of powder for each cup).
- Allow the brew to steep for 20-30 minutes.
- You can add honey as a sweetener to your cinnamon tea.
- For best results, sip a cup of cinnamon tea at least half an hour before bedtime.
9. Matcha Tea
Matcha tea is a popular diet tea. Vibrant and delicious, this native Japanese diet tea is a health powerhouse that is rich in natural compounds that are beneficial to the body. Matcha tea is derived from the ground leaves of the Camellia Sinensis plant to make a more potent type of green tea.
When it comes to weight loss, matcha diet tea works as a fat blocker. The antioxidant EGCG (epigallocatechin gallate) in matcha diet tea has been found to be effective in boosting metabolism and promoting fat burning in the body.
The benefits of matcha tea in weight loss are also enhanced by its composition of caffeine and also the amino acid theanine which provides a sustained energy boost that will help you stay active for longer.
For best results, use hot water not boiling to brew your matcha diet tea then add in a teaspoon of matcha tea or half a teaspoon per cup. Whisk the matcha powder until you have a bit of foam then sip slowly and enjoy your diet tea.
10. Pu-erh Tea
One of the most effective diet teas is Pu-erh tea which is a type of fermented black tea that is native to China. Pu-erh diet tea helps in combating weight gain by lowering levels of blood triglycerides and blood sugar levels which can cause weight gain.
Pu-erh diet tea works best as a weight loss aid when taken after a meal. Always remember to combine your diet tea with a healthy eating program and sufficient exercise for best results.
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