Everyone should care about their heart health, and these tea are good for your heart that you should know about! There are more and more tea lovers in the world, due to the increasing population that is conscious about health. In a society drowned with soft drinks and energy drinks, fatless and sugarless tea has become the solution for the health-conscious community. As an organic drink, tea contains little to none fat, sugar, preservatives, and additives, on the other hand, it contains a vast amount of minerals, vitamins and other nutrients that are essential to every day body functions. Drinking tea on a regular basis can bring enormous health benefits beyond imagination, like the prevention of chronic diseases or even cancer. Let’s take a look at the best teas to protect your heart health.
Table of Contents
NO.1 Black Tea
Black Tea contains a large number of antioxidants, of which including a group called flavonoids. Flavonoids can be found in vegetables, red wine, dark chocolate and fruits, different kinds of food that can boost heart health. This special type of antioxidant can help to reduce risks of heart disease, including high blood pressure, high triglyceride level, high cholesterol, and obesity.
Therefore, drinking black tea on a regular basis can help to decrease the chance of getting heart disease. However, if you suffer from caffeine sensitivity, then you have to cautious when drinking black tea because the amount of caffeine in black tea may lead to a fast heartbeat or irregular heartbeat, thus causing heart conditions.
It may also cause common caffeine overdose conditions when drink in a large quantity, including insomnia, nervousness diarrhea, and stomach sickness. Pregnant women should also be cautious about the amount of black tea consumed per day, the recommended daily amount is less than 3 cups. Drinking too much black tea could lead to possible miscarriage and sudden infant death syndrome.→Get Yours Here!
NO.2 Japanese Green Tea
Japanese green tea has spread its influence around the world. A lot of people started drinking Japanese green tea due to its amazing health benefits, both physical and psychological. Green tea contains large amount of antioxidants that can help to protect your heart. Studies have found that drinking green tea regularly can help to decrease the risk of getting heart disease, heart attack and stroke. It can also significantly lower cholesterol and the triglycerides level, two harmful substances that may sabotage heart health. Green tea may even contribute to the longevity of the Japanese for green tea is an important part of their daily diet. However, drinking green tea may cause common caffeine overdose problems including headaches, stomach upset and insomnia.→Get Yours Here!
Those who are extra sensitive to caffeine might also experience nausea, bleeding disorders and even liver damage. It is advised for pregnant women to drink a moderate amount of green tea, that means no more than 2 cups a day to prevent any possible miscarriage and birth defects. Consult your physician when in doubt.
NO.3 White Tea
Many may not know, but white tea is harvested from the same plants as black tea and green tea. However, white tea was harvested when the buds are not fully blossomed. Therefore, like green tea and black tea, white tea contains flavonoids, an antioxidant that can help to promote heart health. Flavonoids can help to dilate arteries, thinning blood texture, decreasing blood pressure and eliminating bad cholesterol. Drinking white tea on a regular basis can help to promote overall cardiovascular health.→Get Yours Here!
Yet, if you are on blood thinners, you should consult your doctor before you start drinking white tea on a regular basis because it may lead to irregular heartbeat and increase the chance of getting heart disease.
NO.4 Oolong Tea
Originated in China, Oolong tea has long been enjoyed by the Asian world. With its exotic taste and amazing health benefits, the other parts of the world have come to know about this incredible type of tea. Oolong tea can effectively lower triglyceride level and the amount of fat absorbed from food, this can help to maintain heart health. Drinking oolong tea on a regular basis can also decrease cholesterol level and ultimately, decrease the risk of heart disease.→Get Yours Here!
Nevertheless, drinking too much oolong tea is unsafe because oolong tea contains a certain amount of caffeine, which may lead to caffeine overdose syndrome when drink in excessive amounts. It is not recommended for healthy adults to drink more than 10 grams of caffeine a day, because it may lead to sudden death or other severe medical side conditions. Moreover, breastfeeding ladies should not drink more than 2 cups of oolong tea a day because the caffeine may be passed to the baby through breast milk, and cause the baby to be restless.
NO.5 Chamomile Tea
Being one of the most well-known and common herbal tea around the world, chamomile tea is famous for its calming effect. While this may seem irrelevant to heart health, a relaxed state of mind and enough sleep are more important than you have imagined. For modern citizens, a full cycle 8-hour sleep would be luxurious because of a busy lifestyle, however, they forget that this a crucial part in keeping one’s heart healthy.→Get Yours Here!
Not to mention the tremendous amount of stress people are facing every day. Drinking chamomile tea on a daily basis can significantly improve sleeping quality and reduce stress, which are both crucial to maintain a healthy heart. Those who are taking aspirin or blood thinners should consult their physicians before they start drinking chamomile tea because the tea may contradict with the medicine and cause internal bleeding. Also note that chamomile tea is likely to cause allergic reactions to those who have known allergies of the Asteraceae family, like chrysanthemum or dahlia. Always consult a medical professional whenever there is any discomfort.
NO.6 Ginseng Tea
Ginseng tea is another illustration of the wisdom of Oriental medicine. It has been used in Chinese medicine for centuries, and is known for its ability to “resurrect” a dying person. Of course, this is exaggerating, but it cannot be denied that ginseng can exert fantastic health benefits to one. Drinking ginseng tea can help to lower blood pressure by thinning the blood and relaxing the arteries. It can also lower blood sugar level and give your heart a boost. However, note that there are various types of ginseng, all of which have different effects.→Get Yours Here!
Generally, American ginseng would have a relaxing effect, while Asian ginseng has invigorating properties. Consult a herbalist or a medical professional before you start drinking ginseng tea on a regular basis since it may contradict with some medications like blood thinners and anti-platelet drugs.
NO.7 Ginger Tea
Despite its ability to treating stomach illnesses, ginger tea can also be used to promote heart health. If you suffer from cold hands and feet, it may be due to poor blood circulation. Then, drinking ginger tea can help you with that. The minerals and amino acids in ginger tea can help to improve blood circulation, thus warming up one’s body.→Get Yours Here!
Ginger tea has been used traditionally in China and Korea to warm people up in cold winter days. Besides, drinking ginger tea can help to prevent fat from accumulating in the arteries, which can prevent heart attacks, stroke, and other cardiovascular diseases. For pregnant women, it is likely unsafe to consume ginger tea because it can lead to possible miscarriage, however, ginger tea can help to relieve nausea during pregnancy. It is recommended for expecting mothers to use ginger tea under the close supervision of a medical professional. Also, ginger tea may cause irritation in the mouth, skin, and eyes, to some, it may even cause allergic reactions like rashes. If you have any known allergies, it is better to try ginger tea in smaller quantities before drinking it on a regular basis.
NO.8 Burdock Tea
Burdock tea is another herb used in Chinese medicine for a long period of time. Studies have found that burdock root tea can regulate blood sugar level, thus reducing the chance of diabetes and other cardiovascular diseases.→Get Yours Here!
In Chinese medicine, burdock tea can help to detox and purify the blood, whereas blood is an important part of maintaining heart health. By drinking burdock tea, bacteria and infections inside the blood can be cleansed, thus, improving overall heart health. However, burdock tea may lead to bleeding disorders due to its blood thinning property. It may slow down blood clotting, therefore, it is not recommended to drink burdock tea before or after surgeries to prevent any sudden and severe bleeding. For patients who have known allergies to flowers and herbs, burdock tea can also cause allergic reactions. Consult a medical professional when you experience any sickness.
NO.9 Hawthorn Tea
Hawthorn tea contains a lot of antioxidants, which can help to prevent cardiovascular diseases. After drinking hawthorn tea, these antioxidants would be absorbed by the body, thus relaxing the muscles inside blood vessels, which can help release tension and stimulate blood flow. A better blood circulation equals to the lowered risks of several common heart diseases, including high blood pressure and congestive heart failure. Drinking hawthorn tea can also help to relieve anxiety and stress, which is also beneficial to heart health. To some people, drinking hawthorn tea can cause discomforts like nausea, headache, dizziness, insomnia, and stomach ache. Lower the amount of hawthorn tea consumed daily if you experience these syndromes.→Get Yours Here!
Note that patients who are going to have surgeries, or just conducted surgery should not drink hawthorn tea because its blood thinning effect may affect the preparation and recovery of the surgery.
Drinking tea was one of the best natural remedies in the world used by people for a long time. By making tea using various kinds of herbs, one’s body can be healed naturally. Studies after studies have provided the power of this ancient wisdom.
Since tea contains a vast amount of minerals, antioxidants, and vitamins, drinking tea on a regular basis can help to prevent and cure chronic diseases and sicknesses. Therefore, start switching your morning coffee with a cup of tea, take a tea break instead of a coffee break, and enjoy a happy hour with tea instead of alcohol, you will soon feel the transformation of your body brought by this healthy drink. If you suffer from cardiovascular health problems, you can also use tea to relieve your syndromes after consulting a medical professional. Hesitate no more and start your tea journey today.
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