Digestive issues are all part of our normal everyday lives, right? The likes of bloating, constipation even as far as constipation are some of the regular problems that come with poor digestion. Of course, there is no doubting that these digestion issues can be truly discomfiting.( ᐛ )و
It would amaze you to discover that tea is one of the most potent herbal remedies to get the job done as to alleviating you from digestion anomalies. You don’t necessarily have to resort to chemical pills and all that syrup, just a cup of tea and you are back to life – to sweet life. Let us look at some of these teas that massively aid digestion.
Table of Contents
NO.1 Gyokuro Tea
Gyokuro is one of the most famous Japanese tea out there today and surely it is a great boost to digestion. Basically, Gyokuro is a shaded green tea which typically differentiates it from Sencha.( ᐛ )و
The difference here between Sencha and gyokuro is the shading process in that sencha is shaded during cultivation away from the full glare while gyokuro is grown under a shade. Inferring from the Japanese meaning, Gyokuro tea goes for “jewel dew. This is typically crafted from the color of gyokuro during infusion – this is a unique pale green.
■ The health benefits of Gyokuro Tea
Well, amongst the horde of health benefits Gyokuro tea presents is its undoubted ability to aid digestion. This is particularly because of the rich composition of antioxidants in this powerful Japanese tea.
Primary among such antioxidants is catechin. It is interesting to fathom that these catechins are strongly linked to pepsin activity. Here pepsin is one of the most significant digestive enzymes in the human body. Pepsin in this scenario aids digestion via boosting the capacity of the body to absorb food.
■ Catechin and the Shading process
The catechins composition of gyokuro is actually pumped up by the shading process. Therefore if we have gyokuro being shaded for like 20 days, then we should be expecting large concentrations of catechins.
Definitely more catechins mean enhanced pepsin ability improving your digestive process. This means you are less susceptible to digestion process as your metabolism is better equipped to absorb the highest possible amount of nutrients from the food you eat.
NO.2 Lemon Verbena
Lemon Verbena is one very potent tea we must mention when talking about teas that aid digestion.
■ The chemical makeup of Lemon Verbena
Fundamentally looking at the chemical composition of Lemon Verbena, we see that it contains luteolin 7-diglucuronide as well as Verbascoside. Lemon verbena also contains a powerful chemical compound called citral which is majorly responsible for the citrus smell of many plants as well as bringing in a host of antibacterial properties. ( ᐛ )و
Yet talking on antibacterial properties, Lemon Verbena also consists of Geranial a significant essential oil of the body. Altogether aside from its digestive capacities, lemon verbena also helps in protecting your skin from inflammation, wilting and really smoothening. Well, let us now delve further into Lemon Verbena as to how this tea aids digestion.
■ How lemon verbena aids digestion
Basically, Lemon Verbena is actively deployed as an additive in a large number of food products as we have today. This explains its capacity to enable your body to appropriately extract the nutrients from these foods.
More than this, this tea further aids digestion by relieving you from issues like bloating, stomach cramps and is very esteemed for its soothing abilities.
NO.3 Peppermint Tea
More than being a tea, Peppermint is one of the most revered classic scents our civilization can boast of. Actually, Peppermint comes with the same tremendous esteem of chocolate and even vanilla.
One standout feature of Peppermint is that it is so easy to pick out once it comes into the scene. This is particularly because of peppermint’s distinct smell which is very comforting and upon that soothing.
■ An assured relief from indigestion
However, the marvel of peppermint doesn’t end there. As a tea, peppermint is your guaranteed relief from digestive issues. The power of peppermint as to how its boost digestion is largely exemplified in its trusted capacity to combat irritable bowel syndrome.
Several studies have endorsed this as fact. This is because peppermint activates anti-pain channel situated in the colon. This channel otherwise termed TRPM8 has an admirable ability to relieve you of pains especially when you eat some notably spicy food like chili or even mustard.
Now looking further, we see that peppermint actually contains powerful antispasmodic compounds which are largely beneficial in cutting down spasm. Peppermint will also relieve you of excessive gas and bloating as well. Peppermint is simply wonderful and when you ingest it, you immediately know the solution has come.
NO.4 Kombucha
Kombucha is one lovely tea you can easily turn to when you are struggling with improper digestion of your food.
■ The flavor and fermentation of Kombucha
Kombucha is essentially fermented whose fermentation process is carried out with sugar in the presence of yeast and bacteria.
The taste of Kombucha tea is a unique captivation on its own. The taste is more of a mash-up between champagne and apple cider. It is amazing with the flavor varying with the type of sugar and teas used.( ᐛ )و
■ A rich source of nutrients
Kombucha is rich in terms of nutrients. It comes with a host of an engrossing range of organic acids cutting through lactic acid, gluconic acid, acetic acid as far as to glucuronic acid. Kombucha also wealthily contains amino acids and powerful enzymes that enhance digestion.
Precisely, looking into how Kombucha tea improves your digestion, we will point to the bacterial composition of Kombucha. This immensely contributes to improving your gut health. And for lovers of softer drinks, it would interest you to know that this Japanese tea (with some lovely acidity to it) contains a very reduced amount of alcohol coming under 1% which makes it negligible right?
Kombucha is one sure remedy for those who are challenged with bloating. One of the most delicious tea to aid digestion.
NO.5 Turmeric Ginger
Turmeric Ginger is a big addition to this list of tea for improved digestion. Turmeric Ginger is made of two roots. These are wholesomely beneficial in relieving you of a lot of digestive symptoms. More than its digestive capacities, Turmeric Ginger is also very helpful in relieving of nausea being a reputable antiemetic (natural).
■The digestive capacity of Turmeric Ginger
The capacity of Turmeric Ginger to improve digestion can be seen from its carminative benefits. Thus Turmeric Ginger will rescue you so to say from excessive intestinal gas and the characteristic bloating that typifies digestive challenges.
The turmeric component of this tea on its own is massive when it comes to gastrointestinal relief! Moreover, turmeric is notably anti-dyspeptic, therefore it would relieve you from fullness in the belly.
NO.6 Chamomile
Chamomile is another amazing tea that we are helplessly bound to add to the list of tea that aids digestion.
■Antioxidants and other beauties of Chamomile
Chamomile tea is your ready destination when you are looking for tea that would relieve you of stress while still enabling your body to better extract the nutrients from the food you eat. Chamomile is intriguingly laden with antioxidants which come with a bulk of anti-inflammatory properties.( ᐛ )و
For those battling digestion issues like abdominal cramps and bloating, you have Chamomile faithfully waiting to give you medicine. More than just aiding digestion, Chamomile can help you sleep better especially for those who have sleeping disorders. This marvel of Chamomile explains its intimidating fame all across the world.
NO.7 Pu-erh Tea
Pu-erh Tea is also known as red tea otherwise termed “Hong Cha”. Definitely not the most popular tea you can come across in Europe but in Asia, this tea is massively celebrated for its bucketload of health benefits. To start with, Pu-erh Tea is made from microbial fermentation.
All over Asia, Pu-erh Tea is esteemed for medicinal purposes especially for combating indigestion.
For those who have a war on their hands digesting fatty foods, they can rush into the waiting arms of Pu-erh Tea for solution. Aside from just aiding digestion, Pu-erh Tea will help you healthily slash down your cholesterol while helping you keep your blood lipid at optimal levels.
NO.8 Fennel
When you mention fennel tea, the first picture that may come to mind (particularly for those really into cooking) is seasoning. Yes, this is agreeable because of the popular adoption of fennel in seasoning sausages in light of the distinct licorice flavor it presents abundantly.( ᐛ )و
More interestingly, fennel tea will vastly improve your digestion. This explains why it is common practice to take fennel tea after you have eaten. Many also chew fennel seeds from fennel tea bags for the oil it gives soothing them from indigestion.
NO.9 Ginger Tea
One of the foremost ingredients that would be instantaneously recommended for you when you are having digestion issues is ginger.
■ A ready bank of Vitamin C and others
Ginger flamboyantly consists of Vitamin c, antioxidants and well as antibacterial properties. It is natural and immensely remedial, particularly for stomach upsets. There are a whole lot of options on how you can take your ginger in this regard.( ᐛ )و
You have the option of boiling the root after you have cleaned and sliced or smashed it. This way you directly boil the root in water to get its premium healing capacities. On the other hand, you can take the quicker option of consuming it from a tea bag.
■ Marvelously aiding digestion
The spiciness of ginger tea is really soothing and warming altogether. It relieves you of bloating even as far as nausea. For those whose bodies are finding it hard to extract sufficient amount of nutrition from the food they eat, they can assuredly turn to ginger. This is possible as ginger has its way of stimulating bile production as well as saliva.
NO.10 Yellow Dock
■Yellow dock wealthily presents tannins
Yellow Dock massively contains tannins which like other bitter herbs helps your body drain as much as nutrients from the meals you eat. In addition to this, the bitter flavor of this tea also helps to reduce your unhealthy craving for sugar while still helping you to feel fuller.
Yellow Dock further helps your body to dispel toxins from the colon, therefore, enabling your body to manage water more effectively. This way it mirrors a laxative. In view of its diuretic properties, Yellow Dock will help to cleanse your spleen, liver and your kidney from any toxic buildup.( ᐛ )و
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